A) 3 Sets:
20 Face Pulls
10 DB Strict Press
30secs Hollow Hold
B) For Time:
21 Front Squat (80/60)
9 Ring Muscle Ups
15 Front Squat
7 Ring Muscle Ups
9 Front Squat
5 Ring MU
Time Cap: 12mins
Stimulus: Sets of 7+ Reps on front squat. Sets of 3+ reps on Ring MU
Scaling: Ring MU: CTB/Pull up/Burpee Jumping Pull up
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