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  • CrossFit Aylesbury

October 29th, 2021


A) 3 Sets:

20 Face Pulls

10 DB Strict Press

30secs Hollow Hold


B) For Time:

21 Front Squat (80/60)

9 Ring Muscle Ups

15 Front Squat

7 Ring Muscle Ups

9 Front Squat

5 Ring MU


Time Cap: 12mins

Stimulus: Sets of 7+ Reps on front squat. Sets of 3+ reps on Ring MU


Scaling: Ring MU: CTB/Pull up/Burpee Jumping Pull up


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