- CrossFit Aylesbury
October 30th, 2021
Partner WOD
30min AMRAP:
40 Cal Erg
30 HSPU
20 Power Clean (70/50)
Stimulus: 1 work/1 rest – partition as needed. Aim for 5 + reps per set on HSPU + P Clean
Scaling: HSPU: Riser/Hand Release Push Up
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Partner WOD
30min AMRAP:
40 Cal Erg
30 HSPU
20 Power Clean (70/50)
Stimulus: 1 work/1 rest – partition as needed. Aim for 5 + reps per set on HSPU + P Clean
Scaling: HSPU: Riser/Hand Release Push Up