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  • CrossFit Aylesbury

October 30th, 2021


Partner WOD

30min AMRAP:

40 Cal Erg

30 HSPU

20 Power Clean (70/50)


Stimulus: 1 work/1 rest – partition as needed. Aim for 5 + reps per set on HSPU + P Clean

Scaling: HSPU: Riser/Hand Release Push Up


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