October 3rd, 2022
- CrossFit Aylesbury
- Oct 2, 2022
- 1 min read
A) Back Squat
Every 90 secs x 5 sets: 2 reps @RPE 8
B) Cindy
20 Minuets AMRAP
5 pull ups,
10 push ups,
15 squats
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A) Back Squat
Every 90 secs x 5 sets: 2 reps @RPE 8
B) Cindy
20 Minuets AMRAP
5 pull ups,
10 push ups,
15 squats
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