A) Weighted pull up
2 - 2 - 2 - 2 - 2
Build to a heavy 2 (10mins)
Scale: Use bands to assist on pullups – decrease band tension to a max effort 2
B) 3RFT:
30 Cal erg
20 Down ups
100m Farmers carry
Stimulus: Moderate weight on KB (RX – 24/16). Aim for 1 break halfway on Farmer carry.
Time Cap: 18mins
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