A) 3 Sets (for quality):
30s Hollow Hold
20 Banded Face Pulls
10 Z Press
Time Cap: 10mins
Stimulus: Focus on movement
Scaling: Scale hollow to tuck hold
B) For Time:
30-20-10
TTB
Burpee Over DB
DB Snatch (22.5/15)
Time Cap:15 mins
Stimulus: Aim for sets of 5 on TTB and sets of 10 on DB Snatch
Scaling: TTB>Leg raise>knee raise
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