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  • CrossFit Aylesbury

October 4th, 2022


A) 3 Sets (for quality):

30s Hollow Hold

20 Banded Face Pulls

10 Z Press


Time Cap: 10mins

Stimulus: Focus on movement

Scaling: Scale hollow to tuck hold


B) For Time:

30-20-10

TTB

Burpee Over DB

DB Snatch (22.5/15)


Time Cap:15 mins

Stimulus: Aim for sets of 5 on TTB and sets of 10 on DB Snatch

Scaling: TTB>Leg raise>knee raise

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