Search
  • CrossFit Aylesbury

October 5th, 2020



A) OMEM x10

0 - 5 : 5 Kip swing + 5 kip pullup/ctb Into 5 - 10: 5 Bar or Ring Muscle ups


B) For Time:

21- 15 - 9 Power Clean (60/40) 50 Double unders after each set

46 views
  • facebook
  • instagram

© 2019 by CrossFit Aylesbury

Privacy Policy