CrossFit AylesburyOct 4, 20201 min readOctober 5th, 2020 A) OMEM x10 0 - 5 : 5 Kip swing + 5 kip pullup/ctb Into 5 - 10: 5 Bar or Ring Muscle upsB) For Time: 21- 15 - 9 Power Clean (60/40) 50 Double unders after each set
A) OMEM x10 0 - 5 : 5 Kip swing + 5 kip pullup/ctb Into 5 - 10: 5 Bar or Ring Muscle upsB) For Time: 21- 15 - 9 Power Clean (60/40) 50 Double unders after each set