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October 5th, 2020

  • CrossFit Aylesbury
  • Oct 4, 2020
  • 1 min read


A) OMEM x10

0 - 5 : 5 Kip swing + 5 kip pullup/ctb Into 5 - 10: 5 Bar or Ring Muscle ups


B) For Time:

21- 15 - 9 Power Clean (60/40) 50 Double unders after each set

 
 
 

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