A) OMEM x10
0 - 5 : 5 Kip swing + 5 kip pullup/ctb Into 5 - 10: 5 Bar or Ring Muscle ups
B) For Time:
21- 15 - 9 Power Clean (60/40) 50 Double unders after each set
October 5th, 2020
CrossFit Aylesbury
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A) OMEM x10
0 - 5 : 5 Kip swing + 5 kip pullup/ctb Into 5 - 10: 5 Bar or Ring Muscle ups
B) For Time:
21- 15 - 9 Power Clean (60/40) 50 Double unders after each set
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