October 5th, 2021
- CrossFit Aylesbury
- Oct 1, 2021
- 1 min read
A) 5 sets (for quality):
30secs HS Hold
20 Banded Face Pulls
10 Push Ups
B) 12min AMRAP:
40 Double Unders
20 DB Snatch
10 Bar MU
Stimulus: DB Snatch – 22.5/15kg – aim for unbroken. Bar MU – aim for 2 sets
Scaling: Skipping - 60 Single unders. Bar MU – Reduce volume (5 reps)/ Jumping Bar MU/Jumping CTB
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