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  • CrossFit Aylesbury

October 5th, 2021


A) 5 sets (for quality):

30secs HS Hold

20 Banded Face Pulls

10 Push Ups


B) 12min AMRAP:

40 Double Unders

20 DB Snatch

10 Bar MU


Stimulus: DB Snatch – 22.5/15kg – aim for unbroken. Bar MU – aim for 2 sets


Scaling: Skipping - 60 Single unders. Bar MU – Reduce volume (5 reps)/ Jumping Bar MU/Jumping CTB


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