October 5th, 2022
CrossFit Aylesbury
Oct 2, 2022
1 min read
5RFT
15 Sumo Deadlift High Pull (1x32/24kg KB)
12 Wall Ball (9/6)
9 Clean & Jerk (70/50)
Run 400m
Time Cap: 30 mins
Stimulus: Aim for unbroken on SDHP and Wallballs. Quick singles on clean & jerk
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