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  • CrossFit Aylesbury

October 5th, 2022


5RFT

15 Sumo Deadlift High Pull (1x32/24kg KB)

12 Wall Ball (9/6)

9 Clean & Jerk (70/50)

Run 400m


Time Cap: 30 mins

Stimulus: Aim for unbroken on SDHP and Wallballs. Quick singles on clean & jerk


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