October 6th, 2022
- CrossFit Aylesbury
- Oct 2, 2022
- 1 min read
A) Push Press
Every 90s x 5 sets. 2 reps @ RPE8
B) DT
5 Rounds For Time:
12 Deadlifts (70/48 kg)
9 Hang Power Cleans (70/48 kg)
6 Push Jerks (70/48 kg)
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A) Push Press
Every 90s x 5 sets. 2 reps @ RPE8
B) DT
5 Rounds For Time:
12 Deadlifts (70/48 kg)
9 Hang Power Cleans (70/48 kg)
6 Push Jerks (70/48 kg)
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