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  • CrossFit Aylesbury

October 6th, 2022


A) Push Press

Every 90s x 5 sets. 2 reps @ RPE8


B) DT

5 Rounds For Time:

12 Deadlifts (70/48 kg)

9 Hang Power Cleans (70/48 kg)

6 Push Jerks (70/48 kg)

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