October 7th, 2020
- CrossFit Aylesbury
- Oct 4, 2020
- 1 min read
A) OMEM x 10
1 Power Snatch + 2 OH Squat
B) 3RFT:
10 S HSPU 20 Burpee Box Jump Overs
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A) OMEM x 10
1 Power Snatch + 2 OH Squat
B) 3RFT:
10 S HSPU 20 Burpee Box Jump Overs
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