October 8th, 2021CrossFit AylesburyOct 1, 20211 min readA) Overhead squat 5 - 5 - 5 - 5 - 5 10mins: build to a heavy setB) Snatch balance 3 - 3 - 3 - 3 - 3 10mins: build to a heavy setC) Squat snatch 2 - 2 - 2 - 2 - 2 10mins: build to a heavy set
A) Overhead squat 5 - 5 - 5 - 5 - 5 10mins: build to a heavy setB) Snatch balance 3 - 3 - 3 - 3 - 3 10mins: build to a heavy setC) Squat snatch 2 - 2 - 2 - 2 - 2 10mins: build to a heavy set
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