October 8th, 2021
- CrossFit Aylesbury
- Oct 1, 2021
- 1 min read
A) Overhead squat
5 - 5 - 5 - 5 - 5
10mins: build to a heavy set
B) Snatch balance
3 - 3 - 3 - 3 - 3
10mins: build to a heavy set
C) Squat snatch
2 - 2 - 2 - 2 - 2
10mins: build to a heavy set
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