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  • CrossFit Aylesbury

October 8th, 2021


A) Overhead squat

5 - 5 - 5 - 5 - 5

10mins: build to a heavy set


B) Snatch balance

3 - 3 - 3 - 3 - 3

10mins: build to a heavy set


C) Squat snatch

2 - 2 - 2 - 2 - 2

10mins: build to a heavy set

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