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  • CrossFit Aylesbury

October 8th, 2022


Partner WOD

In Pairs


3RFT:

1000m Row

40 HSPU

1000m Row

200m Farmer Carry (2x24/16)

1000m Row


Time Cap: 30 mins

Stimulus: Aim for sets of 5 on HSPU

Scaling: Pike Push Up/Hand release push up

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