October 8th, 2022
- CrossFit Aylesbury
- Oct 2, 2022
- 1 min read
Partner WOD
In Pairs
3RFT:
1000m Row
40 HSPU
1000m Row
200m Farmer Carry (2x24/16)
1000m Row
Time Cap: 30 mins
Stimulus: Aim for sets of 5 on HSPU
Scaling: Pike Push Up/Hand release push up
Comments