CrossFit AylesburyOct 1, 20211 min readOctober 9th, 2021Partner WOD:30min AMRAP – In pairs400m Run 30 Power Cleans400m Run30 Shoulder to OverheadStimulus:RX – 70/50kgAim to perform sets of 5+ reps on STOHRun – together/ Barbell – 1 work:1 rest
Partner WOD:30min AMRAP – In pairs400m Run 30 Power Cleans400m Run30 Shoulder to OverheadStimulus:RX – 70/50kgAim to perform sets of 5+ reps on STOHRun – together/ Barbell – 1 work:1 rest
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