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  • CrossFit Aylesbury

October 9th, 2021


Partner WOD:

30min AMRAP – In pairs

400m Run

30 Power Cleans

400m Run

30 Shoulder to Overhead


Stimulus:

RX – 70/50kg

Aim to perform sets of 5+ reps on STOH

Run – together/ Barbell – 1 work:1 rest


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