October 9th, 2021
- CrossFit Aylesbury
- Oct 1, 2021
- 1 min read
Partner WOD:
30min AMRAP – In pairs
400m Run
30 Power Cleans
400m Run
30 Shoulder to Overhead
Stimulus:
RX – 70/50kg
Aim to perform sets of 5+ reps on STOH
Run – together/ Barbell – 1 work:1 rest
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