September 10th, 2021
- CrossFit Aylesbury
- Sep 5, 2021
- 1 min read

A) Every 2mins x 5 sets:
2 Cleans + 2 Jerks @ 80%
B) 12min AMRAP:
50 Double Unders
15 TTB
3 Clean & Jerks (100/70)
Stimulus: TTB 5+ reps at a time, clean & jerks in quick singles
Scaling: 75 Single Unders, Toes to Eye Level/Knee raises/situps
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