September 10th, 2021

A) Every 2mins x 5 sets:

2 Cleans + 2 Jerks @ 80%

B) 12min AMRAP:

50 Double Unders

15 TTB

3 Clean & Jerks (100/70)

Stimulus: TTB 5+ reps at a time, clean & jerks in quick singles

Scaling: 75 Single Unders, Toes to Eye Level/Knee raises/situps