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  • CrossFit Aylesbury

September 10th, 2021


A) Every 2mins x 5 sets:

2 Cleans + 2 Jerks @ 80%


B) 12min AMRAP:

50 Double Unders

15 TTB

3 Clean & Jerks (100/70)


Stimulus: TTB 5+ reps at a time, clean & jerks in quick singles

Scaling: 75 Single Unders, Toes to Eye Level/Knee raises/situps

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