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  • CrossFit Aylesbury

September 10th, 2022


Partner WOD

In Pairs

6 Rounds:

20 Deadlift (100/70)

30 Burpee Over Box

Run 400m (together)


Time Cap: 35 mins

Stimulus: Aim to complete at least 5+ reps at a time

Scaling: Reduce load/volume as needed


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