September 10th, 2022CrossFit AylesburySep 4, 20221 min readPartner WODIn Pairs6 Rounds:20 Deadlift (100/70)30 Burpee Over BoxRun 400m (together)Time Cap: 35 minsStimulus: Aim to complete at least 5+ reps at a timeScaling: Reduce load/volume as needed
Partner WODIn Pairs6 Rounds:20 Deadlift (100/70)30 Burpee Over BoxRun 400m (together)Time Cap: 35 minsStimulus: Aim to complete at least 5+ reps at a timeScaling: Reduce load/volume as needed
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