September 10th, 2022
- CrossFit Aylesbury
- Sep 4, 2022
- 1 min read
Partner WOD
In Pairs
6 Rounds:
20 Deadlift (100/70)
30 Burpee Over Box
Run 400m (together)
Time Cap: 35 mins
Stimulus: Aim to complete at least 5+ reps at a time
Scaling: Reduce load/volume as needed
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