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  • CrossFit Aylesbury

September 11th, 2021


5RFT:

In Pairs:

400m Run

20 Syncro Thrusters (40/30)

20 Syncro Bar Hop Burpee


Stimulus: Athletes should be able to perform 10+ reps at a time on the Thruster

Scaling: 200m Run/reduce reps to 15

Time Cap: 35 mins

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