September 11th, 2021
- CrossFit Aylesbury
- Sep 5, 2021
- 1 min read
5RFT:
In Pairs:
400m Run
20 Syncro Thrusters (40/30)
20 Syncro Bar Hop Burpee
Stimulus: Athletes should be able to perform 10+ reps at a time on the Thruster
Scaling: 200m Run/reduce reps to 15
Time Cap: 35 mins
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