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September 11th, 2021

  • CrossFit Aylesbury
  • Sep 5, 2021
  • 1 min read

5RFT:

In Pairs:

400m Run

20 Syncro Thrusters (40/30)

20 Syncro Bar Hop Burpee


Stimulus: Athletes should be able to perform 10+ reps at a time on the Thruster

Scaling: 200m Run/reduce reps to 15

Time Cap: 35 mins

 
 
 

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