- CrossFit Aylesbury
September 11th, 2021

5RFT:
In Pairs:
400m Run
20 Syncro Thrusters (40/30)
20 Syncro Bar Hop Burpee
Stimulus: Athletes should be able to perform 10+ reps at a time on the Thruster
Scaling: 200m Run/reduce reps to 15
Time Cap: 35 mins