September 12th, 2022
- CrossFit Aylesbury
- Sep 9, 2022
- 1 min read
A) Every 90secs x 6 sets:
3 Squat snatches climbing
B) 3RFT:
20 Cal Row
10 HSPU
5 Hang Power Snatch (60/40)
Rest 90s
Time Cap: 15mins
Stimulus: Aim to sprint, unbroken if possible
Scaling: Reduce load/volume as needed
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