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  • CrossFit Aylesbury

September 12th, 2022


A) Every 90secs x 6 sets:

3 Squat snatches climbing


B) 3RFT:

20 Cal Row

10 HSPU

5 Hang Power Snatch (60/40)

Rest 90s


Time Cap: 15mins

Stimulus: Aim to sprint, unbroken if possible

Scaling: Reduce load/volume as needed


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