September 13th, 2021
- CrossFit Aylesbury
- Sep 12, 2021
- 1 min read
A) Overhead squat
10 mins to build to a Heavy Overhead Squat
B) 'Nancy'
5RFT:
400m Run
15 OHS (42.5/30)
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A) Overhead squat
10 mins to build to a Heavy Overhead Squat
B) 'Nancy'
5RFT:
400m Run
15 OHS (42.5/30)
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