top of page
Search
  • CrossFit Aylesbury

September 13th, 2022


For Time:

50-40-30-20-10

Wallball

Over Box Jump

Run 1 Mile

25-20-15-10-5

CTB

Burpee


Time Cap: 35 mins

Stimulus: Aim for sets of 10+ reps on wallballs, 5’s on CTB

Scaling: Reduce load/volume as needed

127 views0 comments

Recent Posts

See All

Comentarios


bottom of page