September 13th, 2022
- CrossFit Aylesbury
- Sep 9, 2022
- 1 min read
For Time:
50-40-30-20-10
Wallball
Over Box Jump
Run 1 Mile
25-20-15-10-5
CTB
Burpee
Time Cap: 35 mins
Stimulus: Aim for sets of 10+ reps on wallballs, 5’s on CTB
Scaling: Reduce load/volume as needed
Comments