- CrossFit Aylesbury
September 14th, 2020
A) 3 Rounds (for quality):
10 Strict pull up 10 Strict HSPU
B) 5RFT:
6 Power snatch 12 Bar hop burpees
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A) 3 Rounds (for quality):
10 Strict pull up 10 Strict HSPU
6 Power snatch 12 Bar hop burpees