CrossFit AylesburySep 12, 20201 min readSeptember 14th, 2020A) 3 Rounds (for quality): 10 Strict pull up 10 Strict HSPU B) 5RFT: 6 Power snatch 12 Bar hop burpees
A) 3 Rounds (for quality): 10 Strict pull up 10 Strict HSPU B) 5RFT: 6 Power snatch 12 Bar hop burpees
