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  • CrossFit Aylesbury

September 14th, 2021



A) 3 sets (for quality):

5 False Grip Pullups (Rings)

5 Ring Dips

20 Hollow Rocks


B) 18min AMRAP:

30 Cal Erg

20 KB Swings (24/16)

10 Over Box Jumps (30/24”)


Stimulus: 10 + reps on KB Swing – Box Jumps should be high


Scaling: Step Overs if needed


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