September 14th, 2021

A) 3 sets (for quality):

5 False Grip Pullups (Rings)

5 Ring Dips

20 Hollow Rocks

B) 18min AMRAP:

30 Cal Erg

20 KB Swings (24/16)

10 Over Box Jumps (30/24”)

Stimulus: 10 + reps on KB Swing – Box Jumps should be high

Scaling: Step Overs if needed