A) 3 sets (for quality):
5 False Grip Pullups (Rings)
5 Ring Dips
20 Hollow Rocks
B) 18min AMRAP:
30 Cal Erg
20 KB Swings (24/16)
10 Over Box Jumps (30/24”)
Stimulus: 10 + reps on KB Swing – Box Jumps should be high
Scaling: Step Overs if needed
September 14th, 2021
CrossFit Aylesbury
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