A) Every 90secs x 5 Sets:
2 Hang Squat Clean @ RPE8
B) 12min AMRAP:
6 Power Clean (60/40)
30 Double Under or 60 singles
Stimulus: Quick singles on power cleans
- CrossFit Aylesbury
September 14th, 2022
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A) Every 90secs x 5 Sets:
2 Hang Squat Clean @ RPE8
B) 12min AMRAP:
6 Power Clean (60/40)
30 Double Under or 60 singles
Stimulus: Quick singles on power cleans
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