September 15th, 2021
- CrossFit Aylesbury
- Sep 12, 2021
- 1 min read
A) Tempo Snatch Grip Deadlift
3x5 @ RPE 8 (3secs eccentric)
B) 5RFT:
45 Double under
15 TTB
5 Deadlifts (120/80)
Stimulus: Aim to complete TTB in 2-3 sets/Deadlift Unbroken
Scaling: 70 Single Unders/Leg or Knee raises
Time Cap: 15 mins
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