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  • CrossFit Aylesbury

September 15th, 2021


A) Tempo Snatch Grip Deadlift

3x5 @ RPE 8 (3secs eccentric)


B) 5RFT:

45 Double under

15 TTB

5 Deadlifts (120/80)


Stimulus: Aim to complete TTB in 2-3 sets/Deadlift Unbroken


Scaling: 70 Single Unders/Leg or Knee raises


Time Cap: 15 mins


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