September 15th, 2021

A) Tempo Snatch Grip Deadlift

3x5 @ RPE 8 (3secs eccentric)

B) 5RFT:

45 Double under

15 TTB

5 Deadlifts (120/80)

Stimulus: Aim to complete TTB in 2-3 sets/Deadlift Unbroken

Scaling: 70 Single Unders/Leg or Knee raises

Time Cap: 15 mins