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  • CrossFit Aylesbury

September 15th, 2022


A) 3 Sets (for quality):

30s Hollow Hold

20 Banded Face Pulls

10 Dips (Bench/Ring/parallel bar)


B) For time, partition as you like:

100 DB Snatch (22.5/15)

200 Cal Erg

300 Air Squat


Time Cap: 25 mins

Stimulus: Choose a rep range that allows you to go unbroken

Scaling: Reduce load/volume as needed


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