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  • CrossFit Aylesbury

September 16th, 2021


30min AMRAP:

Run 800m

10 Clean & Jerks (80/60)

20 Bar Hop Burpees

10 Bar MU


Stimulus:

Clean & Jerks: Quick singles

Bar MU: athletes should aim to complete 3+ reps at a time


Scaling:

Run: reduce distance to 400m

Bar MU: Half reps (if athlete is performing singles)/Jumping Bar MU/ Burpee Pullups

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