30min AMRAP:
Run 800m
10 Clean & Jerks (80/60)
20 Bar Hop Burpees
10 Bar MU
Stimulus:
Clean & Jerks: Quick singles
Bar MU: athletes should aim to complete 3+ reps at a time
Scaling:
Run: reduce distance to 400m
Bar MU: Half reps (if athlete is performing singles)/Jumping Bar MU/ Burpee Pullups
Commentaires