September 16th, 2022
- CrossFit Aylesbury
- Sep 9, 2022
- 1 min read
A) Split Jerk
In 12 mins – build to a heavy 2
B) COFFLAND
Accumulate 6 mins hanging from a pullup bar
Each time you drop:
800m Run + 30 Push Ups
Time Cap: 18 mins
Stimulus: Aim to hang for 60s + at a time
Scaling: Reduce volume as needed
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