September 17th, 2020
- CrossFit Aylesbury
- Sep 12, 2020
- 1 min read
A) 3 Rounds (for quality):
30s HS Hold
30s Rest
30 Hollow hold (from hang)
30s Rest
B) 4RFT:
500m Row/1200m AB 15 Burpee 15 TTB
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A) 3 Rounds (for quality):
30s HS Hold
30s Rest
30 Hollow hold (from hang)
30s Rest
500m Row/1200m AB 15 Burpee 15 TTB
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