- CrossFit Aylesbury
September 17th, 2020
A) 3 Rounds (for quality):
30s HS Hold 30s Rest 30 Hollow hold (from hang) 30s Rest
B) 4RFT:
500m Row/1200m AB 15 Burpee 15 TTB
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A) 3 Rounds (for quality):
30s HS Hold 30s Rest 30 Hollow hold (from hang) 30s Rest
500m Row/1200m AB 15 Burpee 15 TTB