CrossFit AylesburySep 12, 20201 min readSeptember 17th, 2020A) 3 Rounds (for quality): 30s HS Hold 30s Rest 30 Hollow hold (from hang) 30s Rest B) 4RFT: 500m Row/1200m AB 15 Burpee 15 TTB140 views0 commentsPost not marked as liked
A) 3 Rounds (for quality): 30s HS Hold 30s Rest 30 Hollow hold (from hang) 30s Rest B) 4RFT: 500m Row/1200m AB 15 Burpee 15 TTB