September 17th, 2020CrossFit AylesburySep 12, 20201 min readA) 3 Rounds (for quality): 30s HS Hold 30s Rest 30 Hollow hold (from hang) 30s Rest B) 4RFT: 500m Row/1200m AB 15 Burpee 15 TTB
A) 3 Rounds (for quality): 30s HS Hold 30s Rest 30 Hollow hold (from hang) 30s Rest B) 4RFT: 500m Row/1200m AB 15 Burpee 15 TTB
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