A) Upside down practice!
Think of working through progressions, depending on the athlete: Push Ups/Pike Push ups (+ box)/strict HSPU/Kipping HSPU/Deficit HSPU/Shoulder Taps/HS Walk
B) 5RFT:
500m Row
10 HSPU
20 DB Snatch (22.5/15)
Rest 60s
Stimulus: Aim for unbroken
Scaling:
RX+ : Deficit HSPU
Scale: Hand release Push Ups
Time Cap: 25mins