Search
  • CrossFit Aylesbury

September 17th, 2021


A) Upside down practice!

Think of working through progressions, depending on the athlete: Push Ups/Pike Push ups (+ box)/strict HSPU/Kipping HSPU/Deficit HSPU/Shoulder Taps/HS Walk


B) 5RFT:

500m Row

10 HSPU

20 DB Snatch (22.5/15)

Rest 60s


Stimulus: Aim for unbroken


Scaling:

RX+ : Deficit HSPU

Scale: Hand release Push Ups


Time Cap: 25mins


128 views0 comments

Recent Posts

See All