September 17th, 2022
CrossFit Aylesbury
Sep 9, 2022
1 min read
Partner WOD
‘Partner Hollyman’
20 Rounds - YGIG
5 Wallball
3 HSPU
1 Power Clean (100/70)
Time Cap: 40 mins
Stimulus: Aim for fast unbroken rounds
Scaling: Reduce load as needed. HSPU>hand release push up
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