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September 17th, 2022

CrossFit Aylesbury
Sep 9, 20221 min read

Partner WOD

‘Partner Hollyman’

20 Rounds - YGIG

5 Wallball

3 HSPU

1 Power Clean (100/70)


Time Cap: 40 mins

Stimulus: Aim for fast unbroken rounds

Scaling: Reduce load as needed. HSPU>hand release push up

 
 
 

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