September 1st, 2021
- CrossFit Aylesbury
- Aug 29, 2021
- 1 min read
A) OMEM x 6
1 Squat snatch @90%
B) 3RFT:
30 Cal Erg
20 TTB
10 Power Snatch (50/35)
Stimulus:
5+ reps on TTB
Quick singles on P Snatch
Scaling: Toes to Eye Level/Knee Raises/Abmate situps
Time Cap: 15 mins
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