Search
  • CrossFit Aylesbury

September 1st, 2021


A) OMEM x 6

1 Squat snatch @90%


B) 3RFT:

30 Cal Erg

20 TTB

10 Power Snatch (50/35)


Stimulus:

5+ reps on TTB

Quick singles on P Snatch


Scaling: Toes to Eye Level/Knee Raises/Abmate situps


Time Cap: 15 mins


77 views0 comments

Recent Posts

See All