September 1st, 2021

A) OMEM x 6

1 Squat snatch @90%

B) 3RFT:

30 Cal Erg

20 TTB

10 Power Snatch (50/35)

Stimulus:

5+ reps on TTB

Quick singles on P Snatch

Scaling: Toes to Eye Level/Knee Raises/Abmate situps

Time Cap: 15 mins