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  • CrossFit Aylesbury

September 1st, 2022

A) OMEM x 6

1 – 30s Max Reps Bar Muscle Up

2 – 30s Max Reps Double Unders

B) In 12minutes:

Run 1 Mile

Remaining time: Max Distance HS Walk

Scaling: HS Walk> OH DB Lunge @ 1x22.5

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