SiD Team selection WOD 1
0-12 minutes:
21 - 15 - 9
Echo Bike Calories (must be echo for qualifier, or any erg of not competing)
Bar Facing Burpees
Power Snatch (40/30)
SiD Team selection WOD 2
12 - 17 minutes:
Establish a 1RM snatch
Athletes can perform any variation of the snatch: squat snatch, power snatch or split snatch.
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