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  • CrossFit Aylesbury

September 20th, 2022

SiD Team selection WOD 1

0-12 minutes:

21 - 15 - 9

Echo Bike Calories (must be echo for qualifier, or any erg of not competing)

Bar Facing Burpees

Power Snatch (40/30)

SiD Team selection WOD 2

12 - 17 minutes:

Establish a 1RM snatch

Athletes can perform any variation of the snatch: squat snatch, power snatch or split snatch.

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