- CrossFit Aylesbury
September 21st, 2020
A) Every 90secs x 5 sets:
1 Snatch Pull + 1 Hang Power Snatch + 1 OH Squat
B) For Time:
21 - 15 - 9 OH Squat Bar hop burpee
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A) Every 90secs x 5 sets:
1 Snatch Pull + 1 Hang Power Snatch + 1 OH Squat
B) For Time:
21 - 15 - 9 OH Squat Bar hop burpee