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  • CrossFit Aylesbury
    • Sep 18, 2020
    • 1 min read

September 21st, 2020


A) Every 90secs x 5 sets:

1 Snatch Pull + 1 Hang Power Snatch + 1 OH Squat


B) For Time:

21 - 15 - 9 OH Squat Bar hop burpee

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