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  • CrossFit Aylesbury

September 21st, 2021


A) Pause power clean

3 - 3 - 3 - 3 - 3

Start at 50% - increase load each set, perform 1 set every 2 mins


B) 16min AMRAP:

20 Cal Bike

15 Wall balls (9/6)

5 Power Clean (80/60)


Stimulus: Wall balls Unbroken – Power Clean, quick singles



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