September 21st, 2021

A) Pause power clean

3 - 3 - 3 - 3 - 3

Start at 50% - increase load each set, perform 1 set every 2 mins

B) 16min AMRAP:

20 Cal Bike

15 Wall balls (9/6)

5 Power Clean (80/60)

Stimulus: Wall balls Unbroken – Power Clean, quick singles