September 21st, 2022
- CrossFit Aylesbury
- Sep 18, 2022
- 1 min read
A) Hang Clean (below the knee)
10mins to build to a heavy single
B) For Time:
30-20-10-20-30
Wallball (9/6)
Deadlift (80/60)
Time Cap: 18 mins
Stimulus: Aim for sets of 10+ reps unbroken
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