Search
  • CrossFit Aylesbury

September 22nd, 2021


For Time:

50-40-30-20-10

Double unders

15-12-9-6-3

Deadlift (100/70)

Strict HSPU


Stimulus: Athletes should aim to complete movements in 2 sets

Scaling: Riser/Kipping HSPU/Pike Push Up/Hand release push-up

Time Cap: 25 mins


84 views0 comments

Recent Posts

See All