September 22nd, 2021
CrossFit Aylesbury
Sep 19, 2021
1 min read
For Time:
50-40-30-20-10
Double unders
15-12-9-6-3
Deadlift (100/70)
Strict HSPU
Stimulus: Athletes should aim to complete movements in 2 sets
Scaling: Riser/Kipping HSPU/Pike Push Up/Hand release push-up
Time Cap: 25 mins
Comments