September 22nd, 2021

For Time:

50-40-30-20-10

Double unders

15-12-9-6-3

Deadlift (100/70)

Strict HSPU

Stimulus: Athletes should aim to complete movements in 2 sets

Scaling: Riser/Kipping HSPU/Pike Push Up/Hand release push-up

Time Cap: 25 mins