September 23rd, 2022
CrossFit Aylesbury
Sep 18, 2022
1 min read
A) Split Jerk
12mins to build to a heavy single
B) 'Helen'
3 Rounds For Time
400 meter Run
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
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A) Split Jerk
12mins to build to a heavy single
B) 'Helen'
3 Rounds For Time
400 meter Run
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
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