September 24th, 2020
- CrossFit Aylesbury
- Sep 18, 2020
- 1 min read
A) OMEM x 8
5 kip swing + 5 Kip Pull-up/strict pullup
B) 12min AMRAP:
4 Bar MU 8 Burpee Over DB 12 S/A Alternating DB Cluster
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A) OMEM x 8
5 kip swing + 5 Kip Pull-up/strict pullup
B) 12min AMRAP:
4 Bar MU 8 Burpee Over DB 12 S/A Alternating DB Cluster
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