September 24th, 2021
- CrossFit Aylesbury
- Sep 19, 2021
- 1 min read
A) Back squat
3 - 3 - 3 - 2 - 2 - 1
B) OMEM x 12
10/8 Cal Row
Max rep Burpee Over Rower in remaining time*
*score is total burpees completed
Scaling: Scale calories as needed – athletes should aim for approx. 30s of burpee time per minute
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