CrossFit AylesburySep 19, 20211 min readSeptember 24th, 2021A) Back squat 3 - 3 - 3 - 2 - 2 - 1B) OMEM x 12 10/8 Cal Row Max rep Burpee Over Rower in remaining time**score is total burpees completedScaling: Scale calories as needed – athletes should aim for approx. 30s of burpee time per minute
A) Back squat 3 - 3 - 3 - 2 - 2 - 1B) OMEM x 12 10/8 Cal Row Max rep Burpee Over Rower in remaining time**score is total burpees completedScaling: Scale calories as needed – athletes should aim for approx. 30s of burpee time per minute
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