September 24th, 2021

A) Back squat

3 - 3 - 3 - 2 - 2 - 1

B) OMEM x 12

10/8 Cal Row

Max rep Burpee Over Rower in remaining time*

*score is total burpees completed

Scaling: Scale calories as needed – athletes should aim for approx. 30s of burpee time per minute