- CrossFit Aylesbury
September 24th, 2021

A) Back squat
3 - 3 - 3 - 2 - 2 - 1
B) OMEM x 12
10/8 Cal Row
Max rep Burpee Over Rower in remaining time*
*score is total burpees completed
Scaling: Scale calories as needed – athletes should aim for approx. 30s of burpee time per minute