September 24th, 2022
- CrossFit Aylesbury
- Sep 18, 2022
- 1 min read
Team WOD
In teams of 3 – AMRAP 30
30 Hang Squat Cleans (50/35)
30 Pullups
300 Double Unders
Stimulus: Sim for sets of 5+ reps at a time
Scaling: Reduce load. Jumping pullups. 450 single unders
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