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  • CrossFit Aylesbury

September 24th, 2022


Team WOD


In teams of 3 – AMRAP 30

30 Hang Squat Cleans (50/35)

30 Pullups

300 Double Unders


Stimulus: Sim for sets of 5+ reps at a time

Scaling: Reduce load. Jumping pullups. 450 single unders

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