September 25th, 2021
- CrossFit Aylesbury
- Sep 19, 2021
- 1 min read

5 RFT – in Pairs (1 work/1 rest)
400m Run (together)
10 Power Clean
10 Bar Hop Burpee
10 Front Squat
10 Bar Hop Burpee
10 Shoulder to Overhead
(80/60kg)
Stimulus: Athletes should aim to split the work in half – run is together
Time Cap: 30 mins
Comments