September 25th, 2021

5 RFT – in Pairs (1 work/1 rest)

400m Run (together)

10 Power Clean

10 Bar Hop Burpee

10 Front Squat

10 Bar Hop Burpee

10 Shoulder to Overhead

(80/60kg)

Stimulus: Athletes should aim to split the work in half – run is together

Time Cap: 30 mins