A) OMEM x 10
1 Squat snatch (climbing)
B) 5RFT:
8 Power Snatch (50/35)
12 Over Box Jump (24/20”)
16 Cal Row
Time Cap: 15 mins
Stimulus: Aim for fast& unbroken
- CrossFit Aylesbury
September 26th, 2022
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A) OMEM x 10
1 Squat snatch (climbing)
B) 5RFT:
8 Power Snatch (50/35)
12 Over Box Jump (24/20”)
16 Cal Row
Time Cap: 15 mins
Stimulus: Aim for fast& unbroken
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