CrossFit AylesburySep 26, 20211 min readSeptember 27th, 2021A) Pause Split Jerk 5x3 @ RPE7 – 3s pause in splitB) 12min AMRAP: 10 Power Clean 10 Burpee Over Box 10 Push Press (60/40kg)Stimulus: Athletes should aim for 2 sets on the barbell movements
A) Pause Split Jerk 5x3 @ RPE7 – 3s pause in splitB) 12min AMRAP: 10 Power Clean 10 Burpee Over Box 10 Push Press (60/40kg)Stimulus: Athletes should aim for 2 sets on the barbell movements
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