September 27th, 2021
- CrossFit Aylesbury
- Sep 26, 2021
- 1 min read
A) Pause Split Jerk
5x3 @ RPE7 – 3s pause in split
B) 12min AMRAP:
10 Power Clean
10 Burpee Over Box
10 Push Press
(60/40kg)
Stimulus: Athletes should aim for 2 sets on the barbell movements
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