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  • CrossFit Aylesbury

September 27th, 2021


A) Pause Split Jerk

5x3 @ RPE7 – 3s pause in split


B) 12min AMRAP:

10 Power Clean

10 Burpee Over Box

10 Push Press

(60/40kg)


Stimulus: Athletes should aim for 2 sets on the barbell movements

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