SiD Team selection qualifier 3
For Time (14minute time cap):
100 Double unders
30 DB Thrusters
30 TTB
100 Double unders
20 DB Step overs (24/20” box)
20 C2B
100 Double unders
10 DB Devils press
10 Bar Muscle up
Score = time or total reps completed within 14 minutes.
*The dumbbell movements will be performed with 2x 22.5/15kg dumbbells. Athletes do not need to fully extend on the box during the box step overs.
Tie break: The time after each complete set of dumbbell movements.
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