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September 27th, 2022

CrossFit Aylesbury

SiD Team selection qualifier 3

For Time (14minute time cap):

100 Double unders

30 DB Thrusters

30 TTB

100 Double unders

20 DB Step overs (24/20” box)

20 C2B

100 Double unders

10 DB Devils press

10 Bar Muscle up


Score = time or total reps completed within 14 minutes.


*The dumbbell movements will be performed with 2x 22.5/15kg dumbbells. Athletes do not need to fully extend on the box during the box step overs.


Tie break: The time after each complete set of dumbbell movements.

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