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  • CrossFit Aylesbury

September 28th, 2021

A) Strict pull ups

Max Unbroken set of Strict Pull ups


3 sets of 70% max unbroken set (rest 90s)

Scale@ Use a band so athletes can achieve 5+ reps

B) 3RFT:

50ft DB Front Rack Lunge

10 CTB

50ft DB Front Rack Lunge

10 Burpee Over DB


Stimulus: Athletes should aim for unbroken

Scaling: Pullup/jumping CTB

Time Cap: 15 mins

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