A) Strict pull ups
Max Unbroken set of Strict Pull ups
Then
3 sets of 70% max unbroken set (rest 90s)
Scale@ Use a band so athletes can achieve 5+ reps
B) 3RFT:
50ft DB Front Rack Lunge
10 CTB
50ft DB Front Rack Lunge
10 Burpee Over DB
(2x22.5/15kg)
Stimulus: Athletes should aim for unbroken
Scaling: Pullup/jumping CTB
Time Cap: 15 mins
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