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  • CrossFit Aylesbury

September 28th, 2021


A) Strict pull ups

Max Unbroken set of Strict Pull ups

Then

3 sets of 70% max unbroken set (rest 90s)


Scale@ Use a band so athletes can achieve 5+ reps


B) 3RFT:

50ft DB Front Rack Lunge

10 CTB

50ft DB Front Rack Lunge

10 Burpee Over DB

(2x22.5/15kg)


Stimulus: Athletes should aim for unbroken


Scaling: Pullup/jumping CTB


Time Cap: 15 mins


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