September 28th, 2022

For Time:

1 mile Run

30 HSPU

30 Deadlift (100/70)

800m Run

20 HSPU

20 Deadlift (120/85)

400m Run

10 HSPU

10 Deadlift (140/100)

Time Cap: 30 mins

Stimulus: Sets of 5 on Deadlift + HSPU

Scaling: Reduce Load as Needed . Distance: 800/600/400. Hand Release Push Ups