September 28th, 2022
- CrossFit Aylesbury
- Sep 23, 2022
- 1 min read
For Time:
1 mile Run
30 HSPU
30 Deadlift (100/70)
800m Run
20 HSPU
20 Deadlift (120/85)
400m Run
10 HSPU
10 Deadlift (140/100)
Time Cap: 30 mins
Stimulus: Sets of 5 on Deadlift + HSPU
Scaling: Reduce Load as Needed . Distance: 800/600/400. Hand Release Push Ups
Comments