A) Power snatch
3 - 3 - 3 - 3 - 3
Start at RPE5 – increase load to a heavy set – one set every 2 mins
B) 12min AMRAP:
3-6-9-12-15 etc…
Burpee Over Box
Deadlift (100/70)
Run 100m after each set
Scale: Deadlift weight to allow 5+ touch & go reps at a time
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