September 29th, 2021

A) Power snatch

3 - 3 - 3 - 3 - 3

Start at RPE5 – increase load to a heavy set – one set every 2 mins

B) 12min AMRAP:

3-6-9-12-15 etc…

Burpee Over Box

Deadlift (100/70)

Run 100m after each set

Scale: Deadlift weight to allow 5+ touch & go reps at a time