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  • CrossFit Aylesbury

September 29th, 2021


A) Power snatch

3 - 3 - 3 - 3 - 3

Start at RPE5 – increase load to a heavy set – one set every 2 mins


B) 12min AMRAP:

3-6-9-12-15 etc…

Burpee Over Box

Deadlift (100/70)

Run 100m after each set


Scale: Deadlift weight to allow 5+ touch & go reps at a time


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