September 29th, 2022
- CrossFit Aylesbury
- Sep 23, 2022
- 1 min read
A) 1RM Clean & Jerk
B) For Time:
10-8-6-4-2
Power Clean (100/70)
Bar Hop burpee
Bar MU
Time Cap: 15 mins
Stimulus: Quick singles on the barbell, Bar MU in 2 sets
Scaling: Bar MU>Jumping Bar MU>CTB>Pullup>Jumping CTB
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