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  • CrossFit Aylesbury

September 29th, 2022


A) 1RM Clean & Jerk


B) For Time:

10-8-6-4-2

Power Clean (100/70)

Bar Hop burpee

Bar MU


Time Cap: 15 mins

Stimulus: Quick singles on the barbell, Bar MU in 2 sets

Scaling: Bar MU>Jumping Bar MU>CTB>Pullup>Jumping CTB

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