September 29th, 2022

A) 1RM Clean & Jerk

B) For Time:

10-8-6-4-2

Power Clean (100/70)

Bar Hop burpee

Bar MU

Time Cap: 15 mins

Stimulus: Quick singles on the barbell, Bar MU in 2 sets

Scaling: Bar MU>Jumping Bar MU>CTB>Pullup>Jumping CTB