5RFT:
400m Run
20 Pull ups
20 DB Snatch
Stimulus:
Sets of 5+ on Pullups
Sets of 10 on DB Snatch
Scaling: Jumping Pullups
Time Cap: 25 mins
CrossFit Aylesbury
September 2nd, 2021
top of page
Search
bottom of page
5RFT:
400m Run
20 Pull ups
20 DB Snatch
Stimulus:
Sets of 5+ on Pullups
Sets of 10 on DB Snatch
Scaling: Jumping Pullups
Time Cap: 25 mins
Commenti