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September 2nd, 2021

CrossFit Aylesbury
Aug 29, 20211 min read

5RFT:

400m Run

20 Pull ups

20 DB Snatch


Stimulus:

Sets of 5+ on Pullups

Sets of 10 on DB Snatch


Scaling: Jumping Pullups


Time Cap: 25 mins

 
 
 

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