September 2nd, 2022
CrossFit Aylesbury
Aug 20, 2022
1 min read
6RFT:
20 Cal Erg
15 Pullups
10 DB Thruster (2x22.5)
Time Cap: 25 mins
Stimulus: Aim to break sets into 2 chunks
Scaling: Jumping Pullups
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6RFT:
20 Cal Erg
15 Pullups
10 DB Thruster (2x22.5)
Time Cap: 25 mins
Stimulus: Aim to break sets into 2 chunks
Scaling: Jumping Pullups
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